Primal English Mug Muffin
February 28, 2017
Mix Dry Ingredients:
2 Tb. Blanched Almond Flour
1/2 Tb. Coconut Flour
1 Tb. Flax Seed Meal
1/2 tsp. Aluminum Free Baking Powder
1 tsp. Buttermilk Powder
1/4 tsp. Himalayan Pink Salt
1/4 tsp. Garlic Powder
Blend Wet Ingredients:
1 Pat Butter (Melted)
1 Egg + 1 Tb. Liquid Eggs
1 Tb. Sour Cream
2 Tb. Whipped Cream Cheese w/ Chives
Directions:
Blend wet and dry ingredients together.
Pour into large Mug (sprayed w/ Olive Oil).
Microwave for 2 minutes.
Pop out of mug. Cool. Cut into 4 Slices.
Toast if desired.
by TR Hughes, © 2008 - 2017 GuideToLifeForWomen.com. All rights reserved worldwide. >> Health and nutrition information provided is for informational and educational purposes only and is not intended to be used as a substitute for advice provided by your physician, nutritionist, or health care provider. You should not use this information for diagnosing or treating any health condition or disease or for prescribing medications and/or other treatments. Please consult your health care provider or nutritionist before starting any new diet or exercise program. Information and statements have not been evaluated by the Food and Drug Administration.
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