Quick Chicken Stir Fry

5/03/2011


This is a Super Easy Chicken Stir Fry Recipe.

Saute in 3 Tb. Olive Oil on Medium Heat:

  • Green, Yellow, Orange, and Red Bell Peppers (1 Whole Pepper Each Color - Sliced)
  • Red and White Onion  (1/2 Medium Sized Onion Each Color - Sliced)
  • 2 cups of Fresh Sugar Snap Peas (Add When the Onions and Peppers are Almost Done) 
  • Cover and Continue Cooking for about 3-4 minutes

At the same time in a separate pan you can start your chicken.

Saute in 3 Tb. Sesame Oil on Med-High Heat:
  • 3 lbs. Fresh Chicken Tenderloins (Trimmed of Fat)
  • 3 Cloves Fresh Chopped Garlic
  • 3 Tsp. Hungarian Smoked Paprika
  • 3 Tb. Sesame Seeds
  • 2 Tsp. Chipotle Red Pepper
  • 1 Bunch Fresh Scallions (Julienne Cut)

Serve over Steamed Brown Rice...

Offer Tamari or Soy Sauce for Individual Seasoning.

Hope you enjoy the Easy Chicken Stir Fry!

If Desired - Add a nice Asian Slaw or Cucumber Salad as a Starter Course 

Asian Slaw:
Shredded Cabbage Tossed with a Coating of Sesame Oil, Sesame Seeds, Chopped Scallions, and Sweet Rice Vinegar

Cucumber Salad:
Thinly Sliced Cucumbers with Rice Wine Vinegar, Sugar, Garlic, and Shaved Red Onion

By TR Hughes, © 2010 GuideToLifeForWomen.com. All rights reserved worldwide.
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