"It's a Woman's World!"
Live Authentically and Smile

Thursday, January 21, 2010

What We Can Learn From Dogs!

I love this!

Someone forwarded me this today and I wanted to share it with everyone.

A transcript from Face The Nation two weeks ago:
  
BOB SCHIEFFER: Finally today, I have no idea where this comes from or who wrote it. If I did,
I’d give them credit. But a friend who knows I love dogs e-mailed the following, which I pass
along today only because it seems a nice thing to share at the beginning of a new year.
 

It is a list of what we would learn if dogs were our teachers, such as:

  • Always run to greet loved ones when they come home.
  • Never pass the opportunity to go for a joy ride.
  • Recognize the ecstasy of fresh air and wind in your face.
  • Take naps.
  • Stretch before rising--a good plan.
  • Run, romp and play daily.
  • Thrive on attention. ~ And let people touch you.
  • Avoid biting when a simple growl will do.
  • On warm days, lie on your back in the grass.
  • On hot days, drink lots of water and find the shade.
  • When you’re happy, dance around and wag your entire body.
  • Enjoy long walks.
  • Be loyal.
  • Never pretend to be something you’re not.
  • If what you want is buried dig deep until you find it.
  • And when someone is having a bad day, be silent, sit close by, and nuzzle them gently.

We’d be better off, better people if we acted more like dogs.

Wednesday, January 13, 2010

Take Back the Control in Your Life
















Get out of the cave!

How many of us are running on auto-pilot or cruise control - Just going through the motions of everyday life, repeating the same mundane tasks over and over and accepting the status quo?

I think a lot of us are.  I know I fall into that routine often enough.  But, isn’t there more to life than just walking around with blinders on? – What about making a difference in the community, the world? – What about following your passions and achieving your dreams? – What about taking care of you? (Emotionally, mentally, spiritually, and physically)

Everything starts at home, right?  Well, when I say “home” – I mean within you.  Get yourself in tune first and then you can take back that control you may have lost within your life.

I and perhaps you too, find myself thinking that I can’t make any real difference in the world.  Well, that just isn’t so.  People make a tangible difference every day.

What is it that fires you up?
– For me, a couple of big ones are:  The abuse of animals and the FDA’s hypocrisy that caters to big pharmaceutical companies.

When I look at these two “big” things, I think that while I would like to help make a change, I feel overwhelmed and unarmed with the tools to do so.

I realize that I am not going to go to DC to lobby against the FDA and Big Pharma. – But, I have signed many a petition to rally against the issues and I have joined in the consumer boycott of using their drugs.

And as far as animal rights…I know that I’m not going to be a major player in the protection of all animals. – But, when I lived in MN I adopted two little Huskies and tried very hard to find their parents, got them scanned, ran ads in the papers, contacted all the right groups, took them to the vet and got all of their shots, cared for them for months, and finally found them two adoptive homes.  Did I make a difference in changing the fact that people abandon their animals? No.  Did I make a difference in the lives of those particular puppies?  Yes!

So, you see when you feel like the issues are too large – remind yourself that even the small things really do make a difference and never stop being a part of the resolution.

Another place “auto-pilot” landed me is a slowly progressing weight gain.  It did not happen overnight, but, I sort of just realized it overnight.  I should not have let it get this far, but I did.  Now, I need to take back the control and do something about it.  I know there are a lot of women out there with a long road ahead of them as far as reaching their fitness goals and I wish them much success, for me I need to lose about 30 pounds, still no laughing matter.  The most disconcerting is the fading level of strength and endurance that has accompanied the weight gain.

Shifting out of cruise control and into drive is the first step.  Life is too precious to simply exist and not be a part of the larger picture.

Take care of yourself first and then get involved in what motivates you.  Follow those passions that have been buried for way too long.  Dust yourself off and drive into your future consciously with both hands on the wheel, eyes on the road, headlights on, and shift from first all the way to fifth. – Where you can make great strides, progressing your life in a direction that you have chosen.

No more sleepwalking through life.  We can all make a difference, if we choose to.        

Look at this Sea Lion in Cabo San Lucas.  Do you have any idea how hard it was for him to get on top of that rock?

I took several pictures of him, but I like this one the best.  His head is turned all the way back almost like he is laughing at himself for ever having doubted that he could do anything he set his mind to.  He wanted on that rock so he just did it.

He could have sat with the others (see below) on the smaller more surmountable rock, but he made a choice to go after what he wanted and he should be proud.

Tuesday, January 12, 2010

Make 2010 a Great Year - Set and Accomplish Your Goals
















 
Here is where the two Oceans meet in Cabo San Lucas.  The Sea of Cortez and the Pacific Ocean meet between the rock formations around the famous Arch.

On a recent trip I captured some great shots.

This is a "window" looking from the Sea of Cortez to the Pacific.

To me this photo looks like the window of possibility...a doorway to your dreams.
 
It is so hard to believe that another year has passed.  I feel as though 2009 came and went with lightning speed.  I did not accomplish my 2009 goals.  I did not get fit and lose weight like planned.  I did not finish my manuscript.  I did not become more active within the community.  I did not purge my myriad kitchen gadgets.  And the list goes on.

Does this upset me? - Not really.  I did accomplish a lot in 2009, even if these things were not necessarily on my list. That's part of the problem.  I make lists, lots and lots of lists.  It helps me feel organized and in control.  Even if I do not finish all of the tasks on my multiple lists - list making frees my mind to concentrate on the moment.

I couldn't imagine trying to remember all the things I need at the market or that I need to pick up dry cleaning, luggage from the repair shop, my dog's medicines, or that I have a dentist appointment, or that there is a meeting at the club on Wednesday...all these "tasks" get listed and then I don't need to remember everything all the time.

Today, I have started to organize 2009 files and start new 2010 files.  During the process I will hold aside necessary paperwork for taxes.  I feel overwhelmed, yet, I know when I am done that I will be super happy at having completed the task at hand. 

I also just purchased some great Franklin Covey Organizers - Large binders with folders for organizing important home and personal documents.  Franklin Covey does a great job with their organizers.  The ones that I purchased are from a line they call "Buttoned Up".

As the New Year is starting, I am compelled to make lists.  Setting goals for yourself is exciting and gets you energized.  Even if some of them fall by the wayside, there will be a handful that you will accomplish.

I am full of hope and anticipation at what the New Year will bring.  I am energetic and thrilled to embark upon a brand new list of goals.

I am hopeful to spend quality time with family and friends, finally get fit and trim, finish that elusive manuscript, and enjoy all that life has to offer.

I hope to relish in both the large and small, appreciate the special moments, gaze into the beautiful Arizona sunsets, enjoy the crisp breeze when it caresses my shoulders, laugh at the absurdity of the mundane, accept the difference of opinions in others, take everything with a grain of salt, and pretend to like Muscle Class at the gym. 

I wish you all a very wonderful, magical year in 2010!