October 24, 2016

Can Drinking Wine Everyday Keep the Doctor Away?

(Guest Post by KingsBottle.com ) Since the 1980s, study after study has proven that a daily do...

October 3, 2016

Cauliflower Slashes Cancer Risk

Cauliflower has become a fun staple for substitution recipes. Mashed Potatoes, Rice, Couscous, ...

September 22, 2016

Primal Cauliflower Breakfast Scramble

Ingredients:  1 Medium Sweet Onion - Chopped 2 C. Loosely Packed Chopped Yellow ...

August 11, 2016

Cheesy Cauliflower "Polenta"

Ingredients:  1 Head Cauliflower - Cut into Florets 2 Tb. Whipped Cream Cheese 1...

July 31, 2016

Vietnamese Zoodle Pho w/ Shrimp

I am continuing my foray into all things zucchini; and absolutely still loving it!!  Last night I ...

June 8, 2016

Cauliflower Shrimp Fried "Rice"

I absolutely adore using cauliflower and zucchini as "mock" substitutes.  I have been p...

April 19, 2016

Zucchini Noodles - "Zoodles" ~ "Soba Noodle Salad"

  Zucchini Noodles  ~  “Zoodles” Zucchini Noodles are quickly taking the ...

March 14, 2016

Zucchini Chips: Paleo, Primal, Low Carb

Zucchini Chips: Paleo, Primal, Low Carb Wanting the crunch of a chip without the...

December 17, 2015

Kale Caesar Salad w/ Dino (Lacinato) Kale

  De-stemming Kale is a pain.  But I have found that using the Lacinato "Dino&q...

November 6, 2015

Celebrating the return of "Retro Cocktails"...

  Check Out Some Links for Recipes:  Retro Cocktails on "She Knows" ...