August 11, 2015

Primal Cauliflower Breakfast Scramble

Ingredients:  1 Medium Sweet Onion - Chopped 2 C. Loosely Packed Chopped Yellow ...

Cheesy Cauliflower "Polenta"

Ingredients:  1 Head Cauliflower - Cut into Florets 2 Tb. Whipped Cream Cheese 1/2 Cup Shr...

August 8, 2015

Celebrating the return of "Retro Cocktails"...

  Check Out Some Links for Recipes:  Retro Cocktails on "She Knows" ...

Salad with Fresh Burrata and Kumato Tomatoes

Burrata is basically fresh buffalo mozzarella that has added cream in the center - which makes i...

August 7, 2015

Zucchini Margherita ~ Primal, Low Carb, Paleo (w/ Dairy), Easy, Delicious

Instructions:  Halve 3 zucchini's and remove some of the flesh.  Sprinkle with sa...

July 31, 2015

Vietnamese Zoodle Pho w/ Shrimp

I am continuing my foray into all things zucchini; and absolutely still loving it!!  Last night I ...

July 11, 2015

Zucchini "Stuffed Shells"

  Super Easy Instructions:  Cut larger sized zucchini in ha...

June 8, 2015

Cauliflower Shrimp Fried "Rice"

I absolutely adore using cauliflower and zucchini as "mock" substitutes.  I have been p...

May 11, 2015

Zucchini Chips: Paleo, Primal, Low Carb

Zucchini Chips: Paleo, Primal, Low Carb Wanting the crunch of a chip without the...

April 9, 2015

Kale Caesar Salad w/ Dino (Lacinato) Kale

  De-stemming Kale is a pain.  But I have found that using the Lacinato "Dino&q...

March 8, 2015

Homemade Sushi: Primal/Paleo, Low Carb, Low Calorie w/ Soy Wrappers

Homemade Sushi: Primal/Paleo, Low Carb, Low Calorie w/ Soy Wrappers I made Sushi ...